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10 Easy Prenatal Yoga Stretches + Breathing Exercises You Can Do at Home

The inherent benefits of yoga – increased muscle strength, boosted circulation, better sleep, etc. – are amplified during pregnancy. Maintaining or commencing a safe, gentle practice during gestation can help you relieve aches, connect with your breath during labor, and remain attuned to your developing physique.   During the different stages of pregnancy, certain poses...CONTINUE READING
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Category:Pregnancy

10 Pregnancy Myths Busted

Pregnant women are constantly being told what they should and shouldn’t do: don’t eat that soft cheese, do 17 kegels every hour, put away your skis for the season, read these 25 books. While many pregnancy suggestions are put in place for good reason, there are others that can be crossed off the list. The...CONTINUE READING
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Category:Pregnancy

Moms, By the Numbers

Here at Nanit, we know that moms have one of the toughest and most important jobs in the world. We’re also committed to using numbers and data to understand human behavior. This Mother’s Day, we wanted to combine those things to help put everything that moms all over the world do into perspective.  
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Category:Resources
when to start sleep training

When to Start Sleep Training – Best Practices From a Sleep Trainer

If your baby sleeping for more than two hours at a time is as rare as $100,000 magically appearing in your bank account, you might be wondering when to start sleep training.  But, experts recommend waiting until baby is around three or four months before diving into the tricky, but effective, realms of sleep training and...CONTINUE READING
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