15 49.0138 8.38624 1 0 4000 1 https://www.nanit.com/blog 300

A Personal Trainer Shares the Do’s and Don’ts of Working Out While Pregnant

I’m Amanda Butler, a NASM-certified personal trainer and PROnatal (Levels I & II), AFAA Perinatal certified prenatal and postpartum trainer based in The Big Apple. The word is out. During pregnancy we CAN WORK OUT. And I don’t mean we’re mat-bound doing light yoga. In fact, for the majority of your pregnancy, you’ll most likely...CONTINUE READING
Share:
Category:Uncategorized

Safe Sleep

Do’s and Don’ts for Safe Sleep We’re the kind of people who notice everything, from trends in sleep data to the slightly crooked diplomas hanging on our favorite doctor’s office wall. We studied many a nursery in perfecting Nanit. And, in doing so, we noticed something important – some sleep environments weren’t completely optimized for...CONTINUE READING
Share:
Category:0-3 Months, Safety

Baby Sleep Basics

Many parents experience sleep struggles with their little ones. Sleep struggles include taking a long time to get baby to fall asleep, short 40 minute naps, frequent night waking and early morning wake ups.  I frequently speak with parents after 4 months of age who tell me how well their baby slept at 3 months....CONTINUE READING
Share:
Category:Uncategorized